Start Anytime!
Suitable for second and third trimesters
10 week session starts Jan. 12th – Mar. 29th
(no class Jan. 26th and Feb. 23rd)
Thursdays 5:15pm – 6:30pm – Prenatal Yoga
$100 (incl. gst)
(options to sign up for less than the full 10 wk session available)
drop-in $10/class (space permitting, call ahead)
Register early by phone or e-mail 961-3287
Located at Physio Fit
365 36th Street West (next to Nutters)
Bring a yoga mat (extras are available), a small blanket (or a large towel) and a pillow
______________________________________________________________
Enhance your birth experience
Yoga is an excellent way to “train” for the marathon of labour and motherhood. Exercising during pregnancy not only helps maintain your current physical condition, but it can improve sleep, flood your brain with mood boosting endorphins, improve your endurance and strengthen those muscles you need to keep your growing body on its feet! Exercise also prepares your body for the rigors of childbirth, and allows you to bounce back into shape quicker after birth.
In this class you will learn:
- movements and strategies to relieve common discomforts of pregnancy (backache, digestive difficulties, sciatica, etc.)
- helpful positions for labour and delivery to promote an easier birth
- breathing and relaxation techniques to help maintain focus, calm and relaxation throughout pregnancy and delivery
Learn more about the benefits of Prenatal Yoga click here