Suitable for second and third trimesters

10 week sessin starts April 19th – June 21st

Thursdays 5:30pm – 6:30pm – Prenatal Yoga

$100 (incl. gst)

(options to sign up for less than the full 10 wk session available)

drop-in $10/class (space permitting, call ahead)

Register early by phone or e-mail 961-3287

Located at Physio Fit

365 36th Street West (next to Nutters)

Bring a yoga mat (extras are available), a small blanket (or a large towel) and a pillow

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Enhance your birth experience

Yoga is an excellent way to “train” for the marathon of labour and motherhood. Exercising during pregnancy not only helps maintain your current physical condition, but it can improve sleep, flood your brain with mood boosting endorphins, improve your endurance and strengthen those muscles you need to keep your growing body on its feet! Exercise also prepares your body for the rigors of childbirth, and allows you to bounce back into shape quicker after birth.

In this class you will learn:

• movements and strategies to relieve common discomforts of pregnancy (backache, digestive difficulties, sciatica, etc.)

• helpful positions for labour and delivery to promote an easier birth
• breathing and relaxation techniques to help maintain focus, calm and relaxation throughout pregnancy and delivery

Learn more about the benefits of Prenatal Yoga click here

Tuesdays 7:45pm – 9:00pm – Yin Yoga

$120 (incl. gst)

drop-in $15/class (space permitting, call ahead)

Register early by phone or e-mail 961-3287

Located at Physio Fit

365 36th Street West (next to Nutters)

Bring a yoga mat (extras are available)

and a large towel (or a small blanket)

Tuesdays 6:00pm – 7:15pm – Beginner Yoga

$120 (incl. gst)

drop-in $15/class (space permitting, call ahead)

Register early by phone or e-mail 961-3287

Located at Physio Fit

365 36th Street West (next to Nutters)

Bring a yoga mat (extras are available)

and a large towel (or a small blanket)

Thursdays 7:00pm – 8:30pm – Multi-level Flow Yoga

$120 (incl. gst)

drop-in $15/class (space permitting, call ahead)

Register early by phone or e-mail 961-3287

Located at Physio Fit

365 36th Street West (next to Nutters)

Bring a yoga mat (extras are available)

and a large towel (or a small blanket)

Karma Yoga Class – March 4th, 2012 – Prince Albert

Join thousands of Canadians in a celebration of movement on Sunday, March 4, 2012. Secure your spot at one of the Power of Movement mega yoga sessions happening across the country. But if you can’t make it to any of those cities… come practice with me in PA! www.powerofmovement.ca

Who: For everyone who sponsored myself, my team (team Soulfood) or who brings a donation to this event.

Space is limited, you must reserve your spot. (306) 961-3287

What: One hour yoga class – starts 11:00am

Where: Physio Fit

365 36th Street West, next to Nutters

Thank you, thank you to Physio Fit for donating the use of your studio for this event – Namaste!

When: March 4th, 2012

We earned over $500 for the Power of Movement arthritis fundraiser!

Join us at 5pm on January 15th for a yoga class with Cherish followed by a vegetarian sampling provided by Jenni Willems of the New Ground Cafe and then a promotional screening of the new documentary YOGAWOMAN at Physio Fit.

YOGAWOMAN is a groundbreaking feature film about the powerful impact of yoga on women’s health, fitness, emotional well-being, and personal growth.

In record numbers, women are finding strength, vitality, peace and power through yoga. Reclaiming this ancient spiritual path from its traditionally male form, the result is a radical transformation of modern yoga as we know it.

YOGAWOMAN gathers 50 of the world’s leading yoga experts in an exploration of this global phenomenon that has changed the face of yoga forever.

This event is by donation and proceeds will go towards the Power of Movement in support of arthritis and autoimmune research. Please RSVP to hold your spot, space is limited.

Top 10 reasons to try yoga.pdf

The Gift of Prenatal Yoga.pdf