Feel the mind/body benefits of waking up your spine,

increasing strength and endurance, joint stability and range of motion,

while developing powerful body and breath awareness.

Yoga has both preventive and therapeutic benefits, it has been shown to offer both physical and mental benefits to the body and the mind. The secret of yoga practice lies in a simple but important word: balance. In every area of our life, yoga represents balanced moderation.

A near-perfect fitness routine, yoga provides the means for people of any age not only to get and stay in shape but also to develop balance, coordination, and a sense of center within one’s self. It renews, invigorates, and heals the body while stretching and toning the muscles, joints, and spine and directing blood and oxygen to the internal organs (including the glands and nerves).

For information about ongoing classes click here

Private classes are tailored to suit the group or individual needs. Private classes can be booked as a one off or can be scheduled weekly, monthly etc. for a regular practice.

Namaste – all that is beautiful, powerful, and wise within me recognizes and honors all that is beautiful, powerful, and wise within you

Soulfood

(306) 961-3287

cherish@soulfoodhealing.com